30 Simple Habits to Stay Healthy

We all need to keep our health properly because it is the most expensive thing in the world, being sick is such a thing that we need to avoid since it will mess up the daily activities that we have planned. When we are sick, all the things that we are allowed to do is lay in bed to do the recovery in order to be healthy again for some days. It will also make us unable to do the things that we need to do properly because of the unwell of our body. Indeed, healthiness can give the effects to other things, when we are healthy we will do the things properly too. So, this article is going to talk about some habits that you can do to keep your health, here are some of them

1. Consume more mineral water
2. Having enough sleep, which is around seven to eight hours
3. Doing the exercise regularly
4. Eat more vegetables and fruits
5. Choose the foods that have bright colour as the antioxidant
6. Walk barefoot
7. Stop eating when you feel like you are about to be full
8. Control the sugar that you are going to consume
9. Consume less soda and caffeine
10. Do not drink alcohol
11. Stop smoking
12. Choose healthy snacks
13. Drink a lot of vegetables and fruits smoothies
14. Hang out with healthy people
15. Trying new things—taking or learning a new thing in a course or from the internet
16. Do more activities in outdoor
17. Make your own juices
18. Avoid the smokers
19. Consume the foods that contain low fat and low calories
20. Bring your own water bottle wherever you go
21. Prepare your own meal
22. Choose organic foods
23. Decrease the consumption of oily foods
24. Avoid eating when you are unstable emotion
25. Think positively
26. Love yourself more
27. Do not eat canned foods too much
28. Do the meditation
29. Eat vitamins
30. Consume clean foods

Those are the simple habits that you can do daily to keep your healthiness. It is very important to make sure that you are doing things that will make you, your body, your mind, and your soul healthy. When we are investing or buying things that will make us healthy, it is like we are investing the most important thing in this world. It seems difficult and some people might say “eating and drinking healthy things are not delicious”, that sentence is actually not true. For some people it will be difficult to consume healthy things but they will get used to it, we do not want to be in a hospital and the doctor says that the cause of it is because we consume healthy things rarely, do we? One thing that you need to remember is, the money that we need to pay the medicines and hospitals are more expensive than the money that we need to buy and spend on healthy things.